The increasing incidence of obesity in our society calls for a careful analysis of possible causes, as well as investigation and application of useful advice. Here is the key to a solution that sound simple but is, in fact, not so easy to comply with: Just pay attention to the quality of the food you choose; eat small portions of it, and schedule your meals.
The global economic
crisis is affecting different countries in different ways, when it comes to its
effects on the obesity epidemic. One would expect a reduction in food
consumption, and therefore a decrease in the incidence of overweight patients.
It makes sense. But, in the United States, the increase in the price of food
may augment the consumption of fast food, which is cheap and easy to acquire.
When we add up the cost of buying fresh food, the time it takes to prepare, and
the fact that it tends to spoil quickly if it is not consumed in time, like in
the case of fruits and vegetable, the math may favour a visit to the nearest
fast food joint.
It is worth to look
at other societies for guidance. Spain is a good example for comparison.
Spaniards value their food dearly; eating is a rite and everybody still
schedules their day around meal breaks. Quality is of first importance; they
don't just eat anything available. They would rather eat small amounts of good
quality than indulge in large portions of junk. Meal times are scheduled and
everyone gathers around the table, rather than eating on the go.
Since they follow
the 3 key components for good nutrition, their incidence of obesity and
cardiovascular disorders is still low, when compared to ours. The impact of
fast food restaurants, offering poor nutrition at an affordable price, finds
its main clientele among the very young in Spain. The main core of the
population won't replace good food with fast food. A Spanish newspaper
published recently that the economic crisis is causing a decrease of near 60%
in the number of citizens that eat out. They do have plenty of restaurants able
to prepare fish, good meats and legumes they like to consume. But since good
food is getting more expensive, they can't afford to visit those good
restaurants as often. Their alternative is to stay home and cook the food
themselves. The fast food option doesn't seem to be a viable one for the
majority of the population.
Very different from
what we do in America. We work hard and we work fast. There is no time for a
daily trip to the grocery store; there is no time for food preparation; there
is no way we can afford to waste food - we think. Instead we waste our health.
Television ads remind us that for $5 we can have a large meal for two
consisting of sizable amounts of carbohydrates and bad-for-you hydrogenated
oils and preservatives, together with a mug of an all-you-can-drink combination
of sugar and water.
Old habits are hard
to break. I suggest you start now, especially if you have young children in
your family. They are going to learn the eating habits they experience at home;
they are going to learn from you. Fast food should be a treat to use
exceptionally.
Cooking is an art
and a stress relief at the end of the day. I also suggest doing most of the
shopping and cooking on the weekend, when we have more time, and keeping
prepared food in the refrigerator or freezer for the rest of the week.
Quality, Quantity and Timing are the Keys to Good Nutrition:
- Schedule 4 meals per day,
consisting of breakfast, lunch, snack and dinner.
- Make a menu for each day of
the week and buy only the ingredients you need for food preparation.
- Eat small portions and stop
when you are full.
- Drink only water or milk.
It sounds simple,
but it takes some time to create the habit.
Don't know how to
cook? Try watching Jose Andres, a world-renowned chef who shares his recipes on
a 30-minute television program shown in PBS. The name of the show is Made in
Spain. It is fresh, it is easy and it is HEALTHY. The smells coming from your
kitchen would amaze you, your family and your friends.
Article Source: https://EzineArticles.com/expert/Dr._Marta_Katalenas/436203
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