What is the HealthPointe Programme?

 

You know that carrying extra weight is not good for you.

 It puts you at a higher risk of numerous health problems, including some of the nations leading killers, heart disease, stroke, certain caners and type 2 diabetes. The majority of adults in the UK in 2018 were overweight or obese (63%)

 Being overweight with a BMI of 25 or above

 according to WHO, a negative effect on health, leading to reduced life expectancy. People are looking for an effective way to not only lose weight but also keep it off. HealthPointe employs proven weight loss concepts in a simple and easy to use programme that uses real food, not gimmicks, to help you lose the weight you want, and learn how to keep it off as well.

 How obesity can affect the human body.

 With obesity being linked to increases in heart disease, high blood pressure, osteoarthritis and even certain kinds of cancer, maintaining a healthy weight is increasingly important. Even a modest weight loss can have health benefits.

 What do you need to get started?

 First of all your need your very own HealthPointe coach who will explain the programme, help you to personalise it, prepare and most importantly they will be there for you when things get tough.

Secondly, you will need the necessary tools which are in the HealthPointe kit which includes a user guide, food group information and the essential daily journal for all your tracking. We also suggest you download the HealthPointe app from your app store, you will receive an app activation code in your HealthPointe kit. You will also need your real food supplements to bridge the nutritional gap, your HealthPoint coach will help you to access them.

 No drugs, no gimmicks, only real foods in real portions, plenty of snacks, real food supplements, moderate exercise that can be done anywhere and free personal coaching from your very own HealthPointe experienced coach.

Your HealthPointe coach will teach you about the programme and check in with you daily to help you track your food, answer any questions and monitor your progress.

Commit to the programme, follow your coaches advice and you will achieve a complete change in your health, rapid weight loss, more energy and better sleep.

   

The programme is 6 weeks as set out below, which can be repeated until you achieve your personal goals, then you can move into stabilisation and maintenance as your body re-discovers its optimum health.

 

 

 

What to expect

The HealthPointe programme is designed to run for 45 days:

3 preparation days, 28 days of rapid weight loss, 14 days of metabolic adjustment.

During the first 28 days there will be some important changes in your body as it begins to use stored fat as fuel, as your body is programmed to do naturally. That is the whole point of storing fat – to be used as fuel when needed.

You will be able tto establish and identify true hunger and satiety signals, guiding food choices and eating habits. Your body will  become more sensitive to the action of insulin, alleviating insulin resistance and its dangerous consequences.

Your fat cells will reduce in size and as your body uses fat as fuel you will lose centimetres (or inches) where you gained them. Your fat cells will reduce the flow of inflammatory chemicals and increase the flow of other chemicals that reduce hunger and deduce insulin sensitivity.

Intra-abdominal fat will reduce and with it your risk of diseases like stroke, cardiac complications and diabetes. Your body will be less acidic and your gut flora will rebalance helping minimise digestive disorders, and cravings.

These changes will also assist us to stabilise your weight and metabolism. The weight loss programme is followed by a lifetime programme of equilibrium, bringing balance to your weight and long term health, enjoying foods from all food groups.

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